About
Keep Envisioning YOU
KEY Coaching & Consulting
Your Wellness Mindset Coach, Nyala Allen
Nyala Allen is a retired Army veteran, wellness coach, and advocate for holistic living who helps multi-preneurs and organizations develop healthy habits for a thriving, intentional life. Rooted in her faith, she provides a safe space for clients to transform negative thoughts and painful experiences into purposeful action plans. As a wife, mother, and friend, Nyala treasures traveling, staying active, and connecting with growth-minded individuals.
Nyala is an ISSA-certified personal trainer and a trained Integrative Health Coach from the University of Health and Performance, a military veteran-run organization. Additionally, her expertise spans real estate, advocacy, and wellness coaching. Nyala’s compassionate and optimistic approach empowers others to achieve balance in the eight foundational areas of health and performance: Think, Train, Feel, Lead, Fuel, Recharge, Connect, and Live.
Our Approach
Education, Entrepreneurship, Empowerment
Thriving personal and professional environments begin with YOU and your wellness mindset. At KEY Coaching, we help you identify your true core values so you can foster healthy, authentic, and communicative relationships. Your values act as a compass, guiding your decisions and actions. By operating from your genuine self, you can grow both personally and professionally, creating healthier conversations and stronger connections within your community.
Through a focus on holistic wellness, we help you transform your mindset, establish sustainable habits, and build environments where individuals and teams thrive. Together, we can create a ripple effect of positive change that benefits not only you but also your friends, family, colleagues, and community.
Our VALUE process addresses all aspects of health: mindset, physical activity, emotional well-being, spiritual connection, and sustainable habits.
Grounded in faith, our coaching offers a supportive and nurturing environment for personal and professional growth.
We guide leaders and organizations to prioritize wellness and build resilient, thriving communities.
Supporting multi-preneurs with busy lifestyles
Give yourself a safe space to develop healthy habits that fit your life.
KEY Coaching & Consulting, LLC is a wellness coaching business that offers safe space(s) and supportive environments for business leaders, multi-preneurs, and organizations to create sustainable healthy habits and build thriving communities.
At KEY Coaching & Consulting, LLC, wellness is the priority. We believe in empowering leaders to prioritize their health and foster a culture of holistic well-being. To help business leaders, professionals, and small businesses thrive, we provide personalized coaching, create safe spaces, and offer practical strategies for personal and organizational growth. By nurturing healthy habits, supporting resilience, and inspiring balanced living, we aim to transform the lives of those who lead and influence others. We embody our health mantra: “Keep Envisioning You.”
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