Services
Support for your holistic wellness goals (even if you're not sure you have any)
Individual and Corporate Wellness Coaching
A stronger, healthier you to power your business.
Developing healthy habits doesn’t have to feel like tackling a mountain on your first hike. Small steps can get you big wins!
Wellness Coaching
KEY Wellness Plan
“I want to help, so I need to show that I’m a team player.”
“I’m always working, but I’m not getting much done.”
If you’ve ever felt this way, our VALUE Plan is for you. This 12-session coaching program is designed to help you break free from the cycle of moving things around without completing tasks. Let’s create a plan that actually works for your life.
What’s Included in the VALUE Plan?
- Visualize: Envision the healthiest, happiest version of yourself.
- Assess: Get to the root of what’s holding you back—physically, emotionally, and mentally.
- Layout: Craft a plan that fits your schedule and aligns with your values.
- Unlearn and Unlock: Let go of old habits and discover new ways to thrive.
- Evaluate and Elevate: Reflect, refine, and rejoice in your healthier lifestyle.
You don’t have to face this journey alone. Let’s do this together.
Monthly Group Coaching
ACT HOT Squad
“I’m so done.”
“I need help.”
When you’re tired of trying to do it all alone, join a supportive group that understands your struggles and shares your goals. The ACT HOT Squad is a fitness-focused community designed for people who are ready to prioritize their health and well-being, even in the middle of a busy life.
What’s Included in ACT HOT Squad?
- Accountability and Consistency: Stay on track with weekly challenges and group support.
- Tenacity and Transformation: Push through obstacles and celebrate your progress.
- Guidance to help you create sustainable habits, organize your schedule, and find time to breathe.
If you’ve ever thought, “I can’t fall asleep at a good time,” or “I’m tense all the time, I need to relax,” this is the squad for you.
Activate Team Wellness
Corporate Wellness Programs
“My schedule is important to me, so I have to get organized.”
“I’m tired, but I can’t afford to alienate people.”
A healthy workplace is a productive workplace. Our corporate wellness programs are tailored to the unique needs of your organization, helping your team feel less overwhelmed and more focused.
Services for Corporations Include:
- Workshops: Practical solutions for stress, time management, and team building.
- Organizational Assessments: Identify areas of improvement and implement actionable changes.
- Tailored Programming: Let us design a program that aligns with your company culture.
